Descriptions:
😴 Weekend-na 12 mani neram thoongureengala? Lunch varaikkum bed-la irukeengala?
Ithu healthy illa… danger dhaan ⚠️
Indha video-la Dr. explain panranga:
Namma ellarum adhigama thoongaradhu healthy nu nenachiruppom. Aana unmai enna theriyuma? 🤔
Too much sleep-um health-ku problem create pannalam.
💤 Adults-ku generally 7–9 hours sleep podhum.
Aana daily 9–10 hours-ku mela thoongureenga na, adhu sila nerangal-la body kudukkura warning sign-a irukkalam. ⚠️
Oversleeping-na enna risk?
📈 Weight gain chances adhigam
❤️ Heart health problems varalam
🩸 Diabetes risk increase aagalam
🧠 Brain ageing speed up aagalam
Adhu mattum illa…
😔 Depression-oda symptom-a irukkalam
😟 Anxiety increase aagalam
🤕 Morning headaches varalam
💪 Body aches feel aagalam
😴 Naal muzhukka tired-a irukkalam
Main reasons enna? 👇
😮💨 Sleep apnea
🦋 Thyroid problems
😵 Stress & Depression
Daily 9+ hours thoongi kooda tired-a irukeengala? Adha ignore pannadheenga.
👨⚕️ Doctor-a consult pannunga.
Sleep mukkiyam… aana correct amount sleep adha vida mukkiyam! 💯
Indha information useful-na unga friends-kum share pannunga ❤️📲
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